Programmes

Wheelie Fit™  

Stroller Fitness for Prenatal and Postnatal mums

The Wheelie Fit Mums programme gives you the chance to work out in a safe, effective and fun way while keeping your child in the stroller.  We use the stroller, our own bodies, tubing, and free weights to put together a great whole body workout in 50 minutes.

Wheelie Fit Mums caters for all fitness levels, from the absolute beginner, to those who have already started a fitness programme.  Multiple levels within one class, so how hard you work is up to you!  Wheelie Fit Mums also teaches you the correct alignment, technique and posture to make sure you get the most out of each session. It is the only outdoor exercise class owned and operated by a physiotherapist

Would you like a physiotherapist to assess your core strength, check for diastisis (split abdominals) and educate you on pelvic floor exercises and how to care for YOURSELF?

We at Elite Physiotherapy can help with this with experienced physios who can guide you in your recovery.

Please email reception@elitephysio.co.nz or phone 03-348-9036 to book an appointment today. Initial cost for a 45minute assessment is $70 ($5 discount available to our members).

 

 

  

Get Fit /  Lose Weight

  

Meet Friends / Have Fun   

 

Tone and Tighten

Strengthen Muscles

Improve your core stability

Restore your pelvic floor